Sunday Lunch: Roast Shoulder of Lamb

Every Sunday is a dilemma for most folks. It’s technically the weekend, but you can’t go out and splurge like you can on a Saturday. What’s one to do with all this time and potential sulking about the house? There’s Sunday Lunch of course! Traditionally in most European countries, Sunday is a day of family togetherness and general relaxation. The US has a similar outlook for Sunday, but it typically doesn’t involve as much cooking as some other cultures like to incorporate into their schedules.

Here, I’m presenting an easy dish inspired from Jamie Oliver. Actually, it’s such a traditional sort of dish that no one can really lay claim to it. It’s Roast Shoulder of Lamb. Here is the prep and cooking as directed by Jamie Oliver


For the lamb:

  • 1 (2.2-pound) shoulder of lamb
  • Olive oil
  • Sea salt and freshly ground black pepper
  • 1 large bunch fresh rosemary
  • 1 bulb garlic, unpeeled, broken into cloves

For the sauce:

  • 1 tablespoon all-purpose flour
  • 2 cups good-quality hot chicken or vegetable stock
  • 2 heaped tablespoons capers, soaked, drained and chopped
  • 1 large bunch fresh mint, leaves picked
  • 2 tablespoons red wine vinegar
  • 1 pound lovely greens, such as white cabbage, savoy cabbage, Brussels sprouts tops
  • or cavolo nero, leaves separated, stalks finely sliced


Preheat your oven to full whack, (450 to 500 degrees F).

Slash the fat side of the lamb all over with a sharp knife. Lay half the sprigs of rosemary and half the garlic cloves on the bottom of a high-sided roasting pan, rub the lamb all over with olive oil and season with salt and pepper. Place it in the pan on top of the rosemary and garlic, and put the rest of the rosemary and garlic on top of the lamb. Tightly cover the tray with aluminum foil and place in the oven. Turn the oven down immediately to 325 degrees F and cook for 4 hours – it’s done if you can pull the meat apart easily with 2 forks.

For the sauce:

Remove the lamb from the oven and place it on a chopping board. Cover it with foil, then a kitchen towel, and leave it to rest. Put a large pan of salted water on to boil for the greens. Pour away most of the fat from the roasting pan, discarding any bits of rosemary. Put the pan on the stovetop over medium heat and mix in the flour. Add the stock, stirring and scraping all the sticky goodness off the bottom of the pan. You won’t need gallons of gravy, just a couple of flavorsome spoonfuls for each serving. Add the capers, turn the heat down and simmer for a few minutes.

Finely chop the mint and add it to the sauce with the red wine vinegar at the last minute then pour into a pitcher. Add the greens and stalks to the pan of fast-boiling salted water and cook for 4 to 5 minutes to just soften them. Drain and toss with a knob of butter and a pinch of salt and pepper. Place everything in the middle of the table, and shred the lamb in front of your guests. Absolutely delish!

Hopefully this gets you thinking about cooking up a nice Sunday Lunch or Dinner!


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